Wednesday, 25 May 2016

3 Quick Exercises for Your Best Butt Ever
                1. The Kick Back. Start on all fours with your hands directly below your shoulders and knees under your hips. Bring your right knee into your chest, tuck your stomach in, and pull your belly button toward the ceiling. Next, kick your leg straight back with your foot flexed and the bottom of your foot aimed toward the ceiling. Fully extend your leg and return your knee to your chest. Repeat this 15 times and keep your knee off the ground until you've finished. Switch legs and do two sets of these.